Ask Amy: How do I get out of this constant worry loop? Published 2018-04-02 Download video MP4 360p Recommendations 09:42 3 Subconscious Reasons Why You Worry and How to Stop Worrying 35:07 How to Stop Binge Eating 23:06 8 Unexpected Ways We Self-Harm & How to Stop 15:56 How To Overcome Shyness - The Cure for Shyness 28:41 How to End Habits and Addictions 11:02 Ask Amy: How do I Stop Intrusive Thoughts? 13:02 10 Things That Tell You're Well-Educated 58:30 Change that Lasts from the Inside-Out 10:19 6 Ways to Process your Feelings in Writing: How to Journal for Anxiety and Depression 18:55 The REAL reason why you are so anxious at work. 07:28 A Whole New Way of Thinking about Thought 07:46 Anxiety Symptoms: You are NOT losing your mind 13:51 Ask Amy: What can I do with habitual thoughts that feel so real? 55:04 [#41] Dr. Johnson Returns: Why It Doesn't Matter How You Feel | Meet Your Brains | Life with Lydia 06:36 Intrusive Thoughts - Don't click on the thought 1:03:51 Freedom from Binge Eating and Overeating Webinar 14:56 Activities to Heal Your Inner Child (That You Can Start Now) 11:40 How to Stop Overthinking Part 1: The 4 Subconscious Reasons You Overthink Everything 15:41 6 Therapy Skills to Stop Overthinking Everything 11:10 Feeling (Rather Than Thinking) Your Way Through Life Similar videos 08:09 Ask Amy: Anxiety keeps jumping from topic to topic...now it's my health. Help! 08:40 Ask Amy: I'm full of anxiety and uncertainty. Help! 16:09 Ask Amy: I can't see my worry and intrusive thoughts as fiction, no matter how hard I try. 19:08 Ask Amy: How do I feel the peace within while my mind and body are so out of whack? 14:19 Ask Amy: I have obsessive thoughts that I just don’t know how to get past. Help! 14:05 Ask Amy: How can I lean into my health anxiety? 09:50 Ask Amy: I'm afraid that NOT worrying will lead to bad things happening. 13:33 Ask Amy: I can handle worry and mental anxiety. But I can't deal with the physical parts. Help! 10:44 Ask Amy: How do I help my daughter with her anxiety? 11:19 Ask Amy: I have anxiety when flying. What can I do? 13:50 Ask Amy: How do I get over a painful need for love and attention? 11:12 Ask Amy: Panic attacks feel like a true threat. How can this change? 12:05 Ask Amy: Anxiety came barreling back. Why did I lose my way? 12:01 Ask Amy: I fly into an angry rage when people make noise around me. Help! 15:38 Ask Amy: How do I get to a place where I'm no longer fighting urges? 12:22 Ask Amy: How do I get off this obsession merry-go-round? 08:16 Having a Panic Attack? The Anti-Struggle Technique -A Guided Walkthrough to Stop a Panic Attack 10:00 Getting stuck in the negatives (and how to get unstuck) | Alison Ledgerwood | TEDxUCDavis More results