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00:59 The Wave Principle (Official Trailer)
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00:44 CHAIN Masterclass (Instructional Segment)
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08:03 Five Basic Elbow Strikes
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04:34 The Most Important Jiu-Jitsu Move for Self Defense
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15:44 Про фізпідготовку військовослужбовців.
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01:11 西斯特瑪 放棄用力
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03:34 FULL SPEED Systema Combat Demo!
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