The FIRST 12 HOURS of Fasting have THESE Effects on Fat Tissue
Published 2022-06-17Download video
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09:41 The BEST TIME OF DAY to Eat Carbs (without storing them as fat)
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17:38 This Type of Fasting is SUPER EASY and ANYONE CAN DO IT (dirty fasting)
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11:11 Increase Insulin Sensitivity with These MORNING HABITS (4 mins per day)
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10:23 This STOPS AUTOPHAGY Instantly (avoid when fasting)
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10:56 New Form of Fasting MORE EFFECTIVE than 16:8 for Fat Loss (& fatty liver)
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09:59 DON’T WORKOUT FASTED Until You See This (new science)
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10:37 Do THIS Length of Fasting EVERYDAY (shorter is sometimes better)
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10:44 eTRF Fasting is Better for Fat Loss - MEAL PLAN & Hourly Schedule
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10:24 5 Foods To NEVER Break Your Fast With - Intermittent Fasting Mistakes
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10:30 Do THIS Instead of OMAD Fasting (it’s better for long term)
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11:21 The Truth About Fasting: What Really Happens to Your Body?
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11:03 This REDUCES BLOOD SUGAR Faster than Anything Else (short and long term)
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10:14 The Best RESISTANT STARCHES to Increase Insulin Sensitivity (keto friendly)
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12:04 NEW Fasting (eTRF) vs OLD Fasting (16:8) Best Diet for Insulin Resistance & Weight Loss
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2:19:21 The WORST Intermittent Fasting Mistakes That Lead To WEIGHT GAIN | Dr. Mindy Pelz
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