Recommendations
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02:39 Kathy Smith Ultimate Sculpt
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01:01 Kathy Smith Step Workout
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05:04 Step Aerobics with Gilad Janklowicz | Clip from 60 Min Step Routine on Waikiki Beach
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16:58 A lesson in therapeutic dance movement
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03:04 Kathy Smith Lift Weights to Lose Weight 2
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38:51 ULTIMATE FITBALL WORKOUT for a strong back and spine - 30+ minutes
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06:54 Tracy Anderson's 15 Minute At-Home Workout | Goop
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28:48 18 Basic Yoga Poses - Tadasana, Downward Facing Dog & More - Caley Alyssa
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20:00 20-Minute Strength Workout for Menopause | Women Over 50
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00:56 Kathy Smith Workouts Through The Years
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15:05 LEKfit's 15-Minute Arm Workout | Health
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15:06 DDP Yoga Beginner Beginner Workout Preview
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15:28 How to Do a Handstand! Beginners Workout- Hand Stand, Flexibility, Gymnastics Follow Along at Home
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21:44 20-Min Bodyweight Burn: Total Body [ No Equipment ]
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05:32 Strength Express
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20:39 Pilates Workout | Reformer | Level 1 | 20 Minute | Beginner | Legs, Arms & Abs
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04:56 Barlates Booty and Thighs
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32:20 Aerial Yoga class
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05:38 Bounce 20 Plus
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20:20 20 min PILATES with the RESISTANCE BAND || SUITABLE FOR BEGINNERS
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