Advanced Core Training: Jackknife & Pike from Washington, DC personal trainer Published 2014-04-10 Download video MP4 360p Recommendations 11:51 Exercise is Power: Resistance Training for Older Adults 02:57 Resistance Band Kettlebell Deadlift 09:01 Everybody With Hip Pain Should Try One Certain Thing! 1:17:03 Workout Music 2024 Fitness & Gym Motivation, Top Motivation Songs 2024 #14 09:42 ACL Rehab MUST DO Hip Exercise 18:07 Gentle Chair Yoga for Beginners and Seniors 15:15 Best Core Engagement methods for Back Pain Relief 01:11 Anterior Tibialis Toe Raise Against the Wall 00:56 Goblet March 00:43 Single Dumbbell Close Grip Push-up 01:15 Backpack Bicep Curls 01:31 5EW Exercises: YTWL Raise 01:20 The Bat Wing Row 01:07 Single Dumbbell Front Squat 04:42 McGill big 3 - Core exercises you should do EVERYDAY 36:13 Mat Exercise Video | For Weight Loss Full Body Workout Video | Zumba Fitness With Unique Beats 01:08 How to YTWL 01:01 Hollow-Rock Hold For Abdominal Training 02:15 Bretzel (or Pretzel) Stretch 2.0 by Washington, DC Personal Trainer Similar videos 00:06 Arch to Pike aka Jack Knife 01:33 Advanced Core Training 00:08 Jack Knife Advanced 01:03 Jack-knife 01:11 Jackknife & Pike 00:44 Atomic press ups and Jack knife tutorial for ab training 02:03 Extreme Jack Knifes - Ron's Hardcore Core Training Ep.1 01:39 BOSU&GymBall Advanced Core Training 02:01 Core training: Slider planks from DC personal training studio 01:24 Hobart Personal Trainer Demonstrates a Killer Core Exercise 02:15 Core training - plank upgrade from Washington, DC personal trainer 02:13 Fitness Rehab - Advanced Core Training- Anterior Core workout example 00:15 Jack Knife to Push Up ShredxShelby 00:09 HiitFIT Core Training 00:59 Ab Roller 00:16 Fwd bear crawl w weight plate 00:16 Push Up to Two Point Plank More results