Adaptive Resistance Exercise #ARX #dougbrignole #smarttraining365 Published 2021-10-10 Download video MP4 360p Download video MP4 720p Recommendations 09:46 Hypertrophy: effects of fatigue 18:02 The Myth Of Muscle Shaping #bodybuilding #biomechanics 00:59 Creative Adaptive Exercise Setup 41:06 BRIG20 Home Workout Using the Anchor Hooks and Unitree Pumps #biomechanics #bodybuilding 22:18 9 Weeks Out - Back Training - Full Breakdown + Tips 06:26 Maximizing Hypertrophy #biomechanics #fitness 00:55 Sissy Squat/ Brignole Squat 00:45 Wrong Rear Deltoid Recommendation #biomechanics #fitness 01:00 Not All Exercises and Variations Are Equally Efficient and Safe #biomechanics #shorts 01:00 Building Muscle Past Your 50s 60s 70s #biomechanics #shorts 00:49 Customized Workout Programs #biomechanics #shorts shor 03:28 Pendulum Sissy Squat/ The Evolution of “Perfect” Exercise 01:01 Best Exercises To Build Muscle #biomechanics #shorts shor 00:24 Try this alternative if u experience wrist pain during regular biceps curls. #biomechanics #shorts 00:31 Here is why the leg raises are not working your abs optimally #biomechanics #shorts 00:56 Cable Squat/ Brignole Squat 00:16 Your Abs Are Not Lifting Your Legs During Leg Raises #biomechanics #shorts 00:28 You Can't Work The Lateral Head only or the Long Head Only of the Triceps #biomechanics #shorts 00:59 Brignole Squat/ Cable “Sissy Squat” 00:32 The 20 Exercises you Should Use to Build Muscle #biomechanics #shorts #fitness Similar videos 00:47 ARX (adaptive resistance exercise) 4 reps 25:08 Chest Exercises To Try #dougbrignole #smarttraining365 #chestday 03:42 Not All Exercises Are Equally Efficient For #MuscleBuilding #DOUGBRIGNOLE #SMARTTRAINING365 1:27:06 Notes On @RenaissancePeriodization#MikeIsraetel Video #dougbrignole #smarttraining365 36:15 Part 4: (response video) Schooling By #dougbrignole #moe #smarttraining365 | The Physics of Fitness 04:13 Doug brignole on commercialized coaches 02:22 How #DougBrignole & #MoeLarbi Decided to Spread the Message #smarttraining365 #musclebuilding 48:09 Anabolics In Bodybuilding: Health Risk and the Illusion Of Knowledge #DougBrignole #SmartTraining365 08:44 Synergy Oviedo Chiropractic Advanced ARX Workout Systems 13:24 Deadlift | Watch This Before You Start #Deadlifting #dougbrignole #smarttraining365 #moelarbi 12:08 Seminar Feedback From Some Powerlifters @GaglioneStrength #dougbrignole #smarttraining365 01:59 We All Love Muscles & Superhero Characters #dougbrignole #smarttrianing365 #muscles 03:32 Doug brignole on beastmode 05:40 Doug brignole trainers don't know physics 00:36 Coach Chris training biceps on the ARX! 22:21 Late Night Workout With #dougbrignole #ST365 @RenaissancePeriodization Video Response Updates 22:45 Gym Time #shoulders #workout #delts 03:13 Day 1: My Home Workout Biceps / Triceps Ab Crunches / Erector Spinae 1:16:02 The Most Efficient Exercise & Muscle Triggering Machine I've Ever Used - ARX With Mike Pullano More results