5 Self Defense Techniques You Should Know | Phil Daru Published 2020-11-06 Download video MP4 360p Download video MP4 720p Recommendations 26:30 Brutal Hip Mobility Routine for Athletes & for Higher Kicks in MMA | Phil Daru 10:34 Try This Full Body Workout to Gain Strength & Size for Combat Sports | Phil Daru 15:51 Top 5 Lower Body Exercises for Brutal Strength & Power 14:11 How to Program for MMA & Boxing | Phil Daru 02:39 Most Common Street Fight Move & How to Defend Against It 04:43 Jocko Willink's Opinion On Detroit Urban Survival Training 14:08 Best Arm Exercises for Powerful Strikes in MMA & Combat Sports | Phil Daru 16:46 How to Build Strength for Combat Sports 05:11 Joe Rogan - Why Conor McGregor Gasses Out In Fights 14:38 I Tried Mike Tyson's Insane Boxing Workout! 16:58 Use This MMA Bodyweight Workout For Fight Endurance 03:33 Return of the Titan 08:39 BJJ vs Judo - Real Sparring 03:42 Street Fight Videos Are Scary w/Mark Normand | Joe Rogan 19:22 #1 Muscle-up Tutorial on YouTube (All you need to know) 15:32 Bruce Lee's Training Routine | Full Review 14:26 Full Body Athletic Assessment with Jujimufu 15:38 Explosive Power Workout to Increase Knockout Power for Boxing & MMA | Phil Daru 06:29 How to Punch While Moving (Boxing Footwork) 04:07 Rugby Renegade | Rugby Fitness: 7 Insane Assault Bike Workouts Similar videos 14:18 Self-Defense for Beginners Ft. Fighting Coach Phil Daru 00:32 T-Shirt Choke for Self Defense - BJJ Self Defense 12:51 Padwork, Technique & Boxing Defense With Jeff Mayweather | UFC 264: Poirier vs Mcgregor Vlog 00:14 Bernard Hopkins was about to get knocked out 💀 #boxing 00:51 What it FEELS like to be a Bare Knuckle FIGHTER 03:20 Heavy Bag Drills for Offensive & Defensive Boxers | Phil Daru 08:05 High Intensity Endurance Training | Aerobic Power 04:50 My Personal Routine To DOMINATE The Day!! 00:11 Don Frye understood the assignment 😅 00:14 3 Bodyweight Exercises to increase POWER for Combat Sports 👊🏼🥊 05:54 Top 3 Ways to Build EXTREME Confidence | Phil Daru 08:57 How to Condition & Harden Your Knuckles/Fist 05:20 Head Movement & Defensive Drills to Dodge Punches for MMA & Boxing | Phil Daru 11:07 How to Counter Every Punch in Boxing with Jeff Mayweather 09:18 5 Kick Combinations for MMA with the World's Strongest Man | Phil Daru 05:33 What you should do in your 20’s 02:54 Wrestling Techniques For MMA: Takedown Drills | Phil Daru 08:34 How to Actually Condition Your Shins & Prevent Injury for MMA & Combat Sports | Phil Daru More results