5 Intense ADHD Emotions + Tips For Coping | 246 I’m Busy Being Awesome podcast w/ Paula Engebretson Published 2024-04-07 Download video MP4 360p Download video MP4 720p Recommendations 25:22 8 Discreet ADHD Emotional Regulation Strategies for Adults | # 247 I’m Busy Being Awesome podcast 06:04 DR. GABOR MATE: IS ADHD A DISEASE? 08:59 Locus of Control: Quick Coping Skill for Anxiety 24:11 Limerence For Someone Who Rejected You IS a Form of Avoidance 11:12 Ask A Therapist: How To Cope With Loneliness 13:55 Case study clinical example CBT: First session with a client with symptoms of depression (CBT model) 16:26 ADHD + Emotional Dysregulation 🙁 Why we're so hard on ourselves 17:29 How to practice emotional first aid | Guy Winch | TED 23:06 8 Unexpected Ways We Self-Harm & How to Stop 16:52 Learning Self-Regulation Through Self-Attunement 13:05 Handling Rumination/Thought Spirals: Tips on How to Cope With Self-Destructive Thoughts 05:04 How to Fight Your Procrastination Anxiety (and Win!) 08:18 Healthy coping strategies for young people 11:32 Why you’re an emotional sponge and 5 Tips for Better Boundaries 05:29 Anger Management Techniques For Kids - Strategies To Calm Down When Your Temper Rises 46:25 Chapter 30 My AuDHD Story Part 1: Childhood 10:53 What Are the 4 Types of Coping Mechanisms #AskATherapist 18:34 A Month of Full-Blown Mania in Italy: The Agony and the Ecstasy 26:47 How to Deal With Anxiety - The Step-by-Step Guide 00:47 This Boss thought his employee could do TWO Jobs at ONCE | Part 2