40 min Floor Ballet Workout | Legs Toning & Hips Release for splits Published 2024-01-27 Download video MP4 360p Recommendations 1:00:13 Splits at Any Age: The Adult Guide to Flexibility 59:11 50 min Spinal Mobility Routine to Ballerina like Posture 22:54 Strong and Flexible Ballet Feet for Adults | Better Arches with 3 Daily Exercises 20:02 Total Body workout | 20 minutes Fitness Ballet Barre at home | Ballerina's body-conditioning 42:48 Ballet Barre Workout | 40 Min Total Body Workout with Sleek Technique 19:26 ADVANCED TRAIN LIKE A BALLERINA STRETCHING CLASS | Train Like a Ballerina 29:11 Total Body Active Stretching Routine | Lazy Dancer Tips 13:49 Lean & Beautiful Ballerina Legs | Floor Workout 09:11 How to Perform a Plié Properly as an Adult Beginner | EP 2 24:24 Quick Floor Barre Class | Lazy Dancer Tips 19:30 Classic Mini Ballet Barre Workout | Sleek Ballet Fitness 27:06 TRAIN LIKE A BALLERINA FLEXIBILITY WARM UP CLASS | Train Like a Ballerina 15:43 Stretches for the Inflexible - Get Flexible the Right Way 24:31 Classic mini Ballet Barre Workout | Lazy Dancer Tips 19:02 HIP MOBILITY ROUTINE | Train Like a Ballerina 46:45 Full Ballerina Barre Workout 24:46 BALLET BODY SCULPT 2 | Home Workout | No Jumping| No Equipment 22:06 my FULL BODY ACTIVATING Ballet Inspired Stretch Routine - 20 MINS 14:25 BALLERINA FLOOR BARRE CLASS | Train Like a Ballerina Similar videos 27:12 Full Body Strength and Flexibility Ballet Workout - Follow-Along Routine 00:35 Stretching WONT Get You The Middle Splits - This Will 08:50 My everyday ballet core workout | beginner friendly ballet workout w tabatas 31:08 ADVANCED FLOOR BARRE CLASS | Train Like a Ballerina 43:15 40 MIN DANCER WORKOUT || Full Body Sculpt (No Equipment) 32:29 30 Minute Stretches for Splits! 06:20 5 Minute Strong Ballet Legs Workout Challenge! 43:57 40 MIN Beginner Friendly Ballerina Workout // Full Body (Barre, Centre, Mat) 18:44 BALLET CORE workout with ballerina Maria Khoreva 00:15 it‘s impossible to achieve the perfect body (and that‘s okay) ❤️ 00:59 KEGELS - Use your breath to strengthen & coordinate your pelvic floor 23:46 Ballet Fit Flexibility Challenge! Full Body Stretch & Toning Exercises, Beginners At Home Workout 40:42 Deep Full Body Stretch for Dancers [Follow-Along] 42:08 Full Lower Body Exercise Video | 40-Minute Legs, Butt, Thighs, Hips Workout 17:57 Barre Thigh Toning Workout, No Equipment Barre/Pilates Workout 27:40 BALLET WORKOUT FOR TOTAL BODY ON THE MAT - at home ballet workout 40:20 40 MIN DANCER LEGS SCULPT | Toned Glutes Calves & Thighs | No Equipment More results