20分鐘宅家七天瘦大腿練出45°美臀｜20 MIN THIGH & BUTT Burner at home (No repeat)

Published 2021-05-30

Recommendations

59:41

1 Hour 🔥 600 CAL TOTAL BODY - HIIT TABATA KICKBOX ABS Workout (with audio & music) 適合初級！
34:58

33 MIN KICKBOXING Cardio HIIT V6 Intense & Super Fast Fat Burn // 30分钟暴汗拳击HIIT超强燃脂综合训练
16:10

15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela Reif
15:49

KICKBOXING HIIT - FAT BURN IN 15 MIN
36:51

35 MIN Full Body Kickboxing HIIT #V1 + Core Workout (No Equipment) // 35分钟全身高强度拳击训练
15:36

15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps
46:10

45 MIN KILLER HIIT with weights - Full Body, NO REPEAT - Time to Sweat, Burn Calories and GROW!
34:42

30 min LOWER BODY WORKOUT | With Dumbbells (And Without) | Low Impact | Quick Warmup and Cool Down
12:06

10 Minute Lower Body RECOVERY Stretch [ Hips/ Quads/ Hamstrings / Calves]
25:11

22 Min Kickboxing Cardio HIIT V8 Intense Endurance Fat Burn │ 暴汗拳击HIIT综合训练
40:17

Burn 400 kcal in 40 Minutes Intense Full Body Cardio & Sculpt │40分钟燃400卡高强度全面综合有氧+全身雕塑运动（无器材）
23:06

20 MIN BEST OUTER THIGH Mat Workout // BARLATES 100 Rep Challenge Outer Thighs with Linda Wooldridge
30:46

30 MIN KICKBOXING HIIT for EXTREME FAT BURN V13 - FAST RESULT 🔥 全身暴汗有氧拳击
30:55

30 MIN Kickboxing HIIT V3 Upper Lower Body Strength & Core Focus │30分钟拳击+HIIT 高强度综合运动
31:07

30 MIN 全身暴汗好玩のTABATA #5 │ FAT BURN & GAIN INTENSE TABATA #5 (Full Body - No Equipment)
30:32

30 MIN KICKBOXING HIIT FULL BODY WORKOUT for FAST Burn & Tone (Super Sweaty) V14 全身暴汗有氧拳击
12:24

12 MIN ENJOY CARDIO - a good mood cardio session, LET'S HAVE FUN! / Pamela Reif
11:10

10 MIN BASIC HIIT - killer High Intensity routine, standard exercises I Pamela Reif
31:16

30 MIN STANDING UPPER BODY HOME WORKOUT- No Planks or Push Ups | No Repeats
32:48

30 min Intense Kickboxing HIIT Workout for Full Body Fast Calories Burn V12

Similar videos