180 steps/min is NOT the optimal cadence for all runners - Myths of Running Published 2022-10-09 Download video MP4 360p Download video MP4 720p Recommendations 09:21 Don’t change the cadence by changing the cadence when running 11:09 High Vs Low Cadence Running | Is There A Perfect Cadence For Running Speed? 06:56 Runners should NOT have a tension in the core muscles 10:40 Running comes naturally, you don't need a course in running technique - Running myths 05:50 The Only 3 Exercises You NEED to Run Faster 10:24 How to easily become a more efficient runner 08:40 The Most Effective Endurance Training Method - The Science Explained 07:31 A fun and effective way to get your cadence right when running 09:21 The 5 MOST IMPORTANT Exercises for Runners 08:46 You are probably wrong about your running technique 13:17 Why "Zone 2" Training can be overrated for Runners! Coach Sage Canaday on bad Heart Rate data 07:34 How leaning can affect contact time when running 08:28 Large movements can cost LESS energy than small movements when running 05:25 PERFECT RUNNING FORM - Why Do PRO Runners Kick Their Feet So High? 09:35 How To Run Properly | Running Technique Explained 04:52 Why have 90 degrees in the elbow when you run when the elite rarely have it? - Myths of Running 16:00 High Cadence, Slow Running (Easy), Avoiding Sloppiness 11:12 "Paw back" is not a thing in running 10:44 Foot & Ankle Strengthening To Run Fast & Injury Free 07:14 6 Things You're Not Doing To Run Faster! | How To Improve Your Running Cadence Similar videos 10:08 Facts, not myths, about cadence and stride length for runners 01:19 Is a higher running cadence ALWAYS more efficient? 09:51 Is Running 180 Steps Per Minute the Magic Cadence? 02:06 Explaining cadence - The Running Clinic 07:47 Lifting your feet higher costs LESS energy when running 06:14 What Is Running Cadence? 00:24 What’s your Running Cadence? 06:07 The TRUTH about 180 RPM: Is There A MAGIC Cadence Number To Help You Run Faster? 12:57 Running Cadence: Assessment, manipulation and the '180 rule'. 02:23 Myth Busting I - Running Cadence 180 07:27 You should NOT land directly under your body when running 06:39 Improve Your Running Cadence: Instant Fix 12:32 What is a Good Cadence for Running? More results