180 steps/min is NOT the optimal cadence for all runners - Myths of Running Published 2022-10-09 Download video MP4 360p Recommendations 10:24 How to easily become a more efficient runner 09:21 Don’t change the cadence by changing the cadence when running 07:40 What many runners get WRONG about LEANING forward 07:31 A fun and effective way to get your cadence right when running 10:40 Should Running Cadence Change with Speed? 11:13 5 Tips For New RUNNERS I Wish I'd Known Back Then 08:46 You are probably wrong about your running technique 18:12 How PRO runners run SLOW with amazing technique 09:59 Cadence: The #1 Running Form Cue I wish I knew when I first started. 16:00 High Cadence, Slow Running (Easy), Avoiding Sloppiness 11:08 The BEST Advice For Heavier Runners (200lbs+) 11:09 High Vs Low Cadence Running | Is There A Perfect Cadence For Running Speed? 17:38 I Finally Took Creatine And The Results Shocked Me 10:01 Why you run slower when you get tired or older (and what you can do about it) 08:20 Best way to become a better runner 07:14 6 Things You're Not Doing To Run Faster! | How To Improve Your Running Cadence 08:56 Short contact time when running, what it is, why it’s important and how to get it Similar videos 06:39 Improve Your Running Cadence: Instant Fix 10:08 Facts, not myths, about cadence and stride length for runners 01:19 Is a higher running cadence ALWAYS more efficient? 06:14 What Is Running Cadence? 06:07 The TRUTH about 180 RPM: Is There A MAGIC Cadence Number To Help You Run Faster? 07:47 Lifting your feet higher costs LESS energy when running 02:23 Myth Busting I - Running Cadence 180 10:04 The REAL Reason Your Stride Rate is Slow | DO NOT FORCE 180 SPM 00:29 🏃🏽♀️🏃🏻♂️ RUNNERS: 180 cadence is not the goal… #running #runhappy #runtok #parkrun #parkrunuk 01:37 Two Steps to Improve Your Running Cadence 00:23 What Different Paces Look Like... #running #shorts #barefoot More results