12分鐘肩頸放鬆 Neck & Shoulder Relief [ Flow With Katie ] Published 2018-01-01 Download video MP4 360p Recommendations 07:14 在家練腹肌-核心訓練 Core Practice {Flow with Katie} 19:27 下班後的肩頸舒緩 (消除焦慮釋放壓力) Yoga for neck & shoulder relief {Flow with Katie} 10:48 肩頸痠痛還在靠按摩？真正原因在這裡！｜診邊小撇步 黃獻銘醫師 @Dr.HuangAmin 15:31 骨盆正位瑜珈-改善骨盆前傾、後傾與歪斜，靜心與負面情緒釋放 Yoga for pelvic alignment {Flow with Katie} 26:19 25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie } 04:25 "4-Minute Shoulder Fascia Relaxation | Healthy Method #ShoulderNeckSoreness #ExerciseFitness" 05:25 【肩頸拉筋】Coffee教你5分鐘將肩頸膊放鬆：針對低頭族 長時間使用手機電腦必學 09:53 睡前拉筋十分鐘，睡個好覺比什麼都重要｜啾c物理治療師 13:31 舒緩瑜珈-放鬆手臂(拉長手臂線條) YOGA for ARM RELIEF {Flow with Katie} 16:12 15分鐘早晨瑜珈-放鬆肩頸與上背 Morning Yoga for shoulder and back 25:33 25分鐘瑜珈全身伸展 {初學者友善} 25 min total body yoga deep stretch for beginner {Flow with Katie} 20:17 好好睡覺 5日睡前瑜珈挑戰-DAY 1. 開闊胸肩與上背部 21:58 舒緩瑜珈-放鬆腿部(改善肌肉型腿) Yoga For Hamstrings {Flow with Katie} 18:54 【肩頸療愈】疏通肩頸氣血 | 療愈放鬆肩頸 | 緩解肩頸疼痛&僵硬 | Healing Yoga 23:50 20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie } 21:49 21 分鐘肺經與大腸經手臂伸展與肩頸放鬆21 min yoga flow Stretch arms relax shoulders and neck { Flow with Katie } 16:30 15分鐘基礎瑜伽-放鬆肩頸、開闊心胸 15 min Heart opening yoga { Flow with Katie } 12:26 瑜珈 5 招緩解腰痠背痛-下班後的舒壓儀式 5 yoga poses for back pain { Flow with Katie } 16:23 16 分鐘睡前瑜伽-舒緩背部痠痛、改善臀腿緊繃 16 min bedtime yoga-Lower back and legs release { Flow with Katie } 08:50 睡前瑜珈-五個瑜珈伸展一覺到天亮 Top 5 Yoga Poses for Better Sleep {Flow with Katie} Similar videos 12:02 10分鐘舒緩瑜珈-打造天鵝頸！消除肩頸痠痛！10 mins yoga for neck relief { Flow with Katie } 11:00 10分鐘預防肩頸痠痛 10 mins yoga to prevent shoulder and neck pain 19:49 19 分鐘流動瑜伽-緊緻身體線條、訓練平衡 19 min Flow yoga { Flow with Katie } 15:23 基礎瑜伽-釋放肩頸壓力、消除痠痛 Yoga for neck and shoulder release { Flow with Katie } 10:13 頸部舒緩 (落枕自救法) Yoga for neck and shoulder relief {Flow with Katie} 17:08 17分鐘舒緩瑜伽-每日肩頸伸展放鬆 (免用瑜伽墊) 17min Gentle yoga for neck and shoulders (no yoga mat) { Flow With Katie } 12:58 5 個動作舒緩上班族最常見的肩頸痠痛 5 yoga poses for shoulder and neck pain { Flow with Katie } 04:26 改善圓肩/駝背/烏龜頸(舒緩肩頸僵硬) 牆瑜珈 Yoga for rounded shoulders { Flow with Katie } 10:24 10分鐘舒緩瑜珈- 坐著伸展釋放肩頸壓力 Yoga for shoulder and neck { Flow with Katie } 23:20 8個姿勢進入直劈腿(一字馬準備) Preparation for SPLITS {Flow with Katie} 12:50 【开肩美背】12分钟肩颈放松，自己按摩，改善斜方肌，溜肩圆肩，背厚富贵包，高低肩，下班放学舒缓压力｜Allison瑜伽｜Yoga for Shoulders & Neck 18:29 增強免疫力6日瑜珈挑戰-DAY 5.改善肩頸痠痛與烏龜頸舒暢呼吸品質 { Flow with Katie } 05:26 辦公室伸展椅子瑜珈 OFFICE CHAIR YOGA {Flow with Katie} 17:30 基礎瑜伽-肩頸與背部伸展 Yoga For Beginners Easy Stretch & Stress Release { Flow with Katie } More results