10-Minute Qigong Daily Routine for Neck, Back and Hips Published 2023-12-12 Download video MP4 360p Download video MP4 720p Recommendations 00:37 Simple Way to RELAX Your LOWER BACK and HIPS-Do This Qigong Movement Daily#shorts 13:55 HEAL Lower Back, Shoulders, Hips | Qigong Daily Routine to BEGIN YOUR DAY (10 Min) 14:51 Qigong Massage With 10 Fingers | Maintain GOOD HEALTH, Prevent ILLNESS (15 Minutes) 17:32 Staying Strong: Tips to Preserve Muscle Strength with Age. 21:42 Full BODY STRETCH | 20-Min Qigong Daily Routine 17:45 15-Minute MORNING STRETCHING | Qigong Daily Routine for Neck, Back, Shoulders 17:22 MORNING STRETCHING | 15-Minute Qigong Daily Routine for Back, Shoulders, Spine 16:28 Massage Qigong Movements With 10 Fingers 24:35 MORNING STRETCHING - Strengthening Back, Spine | 20 Min Qigong Daily Routine 10:25 Qigong Massage Legs | Strengthen-Relax-Heal Legs, Feet, Knees 13:49 13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi 12:33 Qigong Massage Face And Head 12:41 PRESS THESE 3 POINTS DAILY for A Healthy Life | Qigong Basic Acupressure Daily ( 4K Close Up) 15:49 Maintain GOOD HEALTH, Prevent ILLNESS | Qigong Massage With 10 Fingers 15:49 Shaolin Qigong 15 Minute Daily Routine 16:36 易筋經 · Yi Jin Jing (Muscle Tendon Change Classic) Qi Gong 12:05 CIRCULATE BLOOD, ENERGY, and HEAL | 10 Min Qigong Daily Routine ( Silent) 41:52 Integral Taichi Qigong 40 Minute Daily Routine (with Full Explanations) 12:06 10 Min Qigong Daily Routine for Healing Neck Pain 11:18 10 Minute Daily Routine Qigong Massage Head, Brain, and Shoulders to Relax and Sleep Well Similar videos 12:55 Strengthening SPINE, NECK, BACK | 10 Minute Daily Qigong Routine 10:17 Qigong for SPINE | 10 Minute Daily Routines 11:03 NOURISH and HEAL LOWER BACK, SPINE | 10-Minute Qigong Daily Routine 11:54 10 Min - Morning Qigong Daily Routine for Neck, Back, Hips | Silent | 11:23 10 Minute Qigong For Neck, Shoulders & Spine Mobility 09:51 10-Minute Qigong Daily Routine for Neck, Shoulders, and Back (Silent) 09:35 10- Minute Qigong Daily Routine for Shoulders, Back and Neck | Exercise to Begin The Day (Silent) 13:58 10 minute Qigong For Lower back Pain, Aches & Stiffness 10:57 STRETCHING For SPINE , and BACK | 10-Minute Qigong Daily Routine 46:25 HEALING NECK,BACK, HIPS | Full 40-Minute Qigong Daily Routine 13:48 CIRCULATE BLOOD and QI | 10-Minute Qigong Daily Routine 12:29 STRENGTHEN HEART and LUNGS | 10 Minute Qigong Daily Routine 10:08 Qigong for Healing | 10 Minute Daily Routines 10:22 10 Minute Qigong Routine for Self Healing to Feel AMAZING🔥 11:17 STRETCHING For BACK and SHOULDERS | 10-Minute Qigong Daily Routine 11:46 10 Mins Flexibility Qigong - Shoulders, Back & Hips More results