10 HEALTHY Air Fryer Recipes that are EASY AND Yummy!

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Опубликовано: 2021-01-03
Продолжительность: 15:23
Looking for some healthy air fryer recipes? I got you! You can make almost anything in your air fryer! It doesn't just have to be the traditional fried foods! I'm sharing 10 of YUMMY & healthy recipes that I adapted for cooking in the air fryer! Thanks for being here! xoxo - Cathy
✅ Roasted Broccoli
300˚F/149˚C for 10 min - optional, 1 more min w/ oil/s&p at 400˚F/200˚C

✅ Balsamic Chicken & Veggies
✅ Honey Garlic Air Fryer Shrimp
✅Crustless Quiche
Sausage (I decased 4 links) - cook in air fryer for 3 min @ 350f/176c then 3 more minutes @ 370f/187c
Steam about 3 ounces spinach in microwave & 1 tablespoon water for two minutes in microwave (covered)
small handful of your favorite cheese(s)
1/3 cup milk added to 3-4 beaten eggs with a 1/4 teaspoon salt & dash of pepper, pinch of nutmeg.
Place cooked sausage on air fryer pan (approx 7" wide), then top with spinach & cheese. Mix up eggs, milk, & seasonings & pour on top of sausage/spinach/chs.
Cook at for 350f/176c for 12 minutes or until toothpick comes out clean

✅ Air Fryer Sweet Potatoes
✅ Air Fryer Salmon
✅ Air Fryer Zucchini Bites
air fry for 15 minutes at 380F/195C

✅ Air Fryer Pork Tenderloin
1 1/2 pound pork tenderloin marinades for 30 min to 8 hours in: 3 tablespoons balsamic vinegar, 2 tablespoons soy sauce, 1 teaspoon lemon juice, 2 tablespoons brown sugar, 1/2 tablespoon pepper, 1 teaspoon kosher salt, 1 teaspoon dried rosemary, 1/2 teaspoon onion powder & 1/2 teaspoon garlic powder. Roast on air fryer parchment paper for easy clean up at 400f/204c for 15-20 minutes or until pork registers at 145f/62c, rotating once half way thru cooking.

✅ Air Fryer Savory Chickpeas
1 15 oz can chickpeas (garbanzo beans) drained. 1/8 teaspoon each of garlic & onion powder & 1/4 teaspoon each of cinnamon & smoked paprika. 390f/198c for 5 min, spray w/ oil, then 5 min, shake, 5 minutes, add 1/2 of seasoning, 2 minutes. Pour in bowl & stir in remaining seasoning.

✅ Air Fryer Honey Mustard Chicken
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⏱️TIMESTAMPS⏱️
0:00 Healthy Air Fryer Recipes
0:53 Frozen Broccoli in Air Fryer
1:39 Balsamic Chicken & Veggies
3:53 Honey Garlic Air Fryer Shrimp
5:10 Crustless Air Fryer Quiche
7:18 Air Fryer Sweet Potatoes
8:06 Air Fryer Salmon
9:30 Air Fryer Zucchini Bites
10:47 Air Fryer Pork Tenderloin
12:37 Air Fryer Savory Chickpeas
14:01 Honey Mustard Chicken
15:16 MORE Air Fryer Recipes

#airfryerrecipes #healthyairfryerrecipes #fabulesslyfrugal